Valentine’s Creation Station: Valentine Cards Kids Can Make

I admit it, I can be a perfectionist and that isn’t always the best trait when it comes to children and craft projects. There have been more times than I can count where I struggled to resist the temptation to tell my boys the ‘right’ way to do a project. One way that I found to give Nugget and Goose the freedom to create on their own terms is a ‘Creation Station’. This is simply an intentional collection of themed items that encourage kids to be creative. Today’s Valentine’s Creation Station is an invitation to create valentine’s cards and artwork and my boys have had so much fun with it!

Red tray full of valentine's day themed arts and craft supplies for kids to use making valentine's cards.

What to Include in Your Valentine’s Creation Station:

Like any good Creation Station, I began by gathering a large assortment of materials that I felt could be used creatively for Valentine’s Day cards. My Station included the following:

  • Crayons in shades of pink, purple, and red (with a house full of boys every card would be camouflage otherwise!)
  • A variety of Valentine’s themed stamps with red and pink ink pads
  • Pink & white heart shaped doilies
  • Assorted Valentine’s cardstock
  • Heart & Valentine’s themed stickers
  • Markers in shades of pink, red and purple
  • 3D lovebug embellishments
  • Assorted plastic gem stones
  • Small foam conversation heart stickers
  • Glue & glue sticks
  • Scissors

The most important thing was to set the tray out and then let the boys choose their own paths for card making. It would have been easy to attempt to guide them into a more traditional card style, or even to demonstrate what I determined to be the ‘proper technique’. This really would defeat the purpose of a Creation Station. The idea is to encourage creativity which means there is no wrong way to do a project.

Little Nugget is hard at work coloring a valentine's card with our Valentine's Creation Station  

Project Review:

After 2 weeks, this Valentine’s Creation Station is still a huge hit! Most evenings while I cook dinner the boys use the Creation Station to make cards. I love seeing the focus and effort that they put into each card – and the pride when they complete their work!

3 Cards made with our Valentine's Creation Station

Word of warning: introduce ink pads with care! I thought Nugget had it under control … until he didn’t! He decided stamping is more fun for faces than cards *eek!* Fortunately this ink is VERY washable.

Little boy with red ink on his face, smiling after messy craft project

Looking for some books about Valentine’s Day? Click Here!

65 Books About Love for Kids

There is no greater gift that a parent can give to their child than love, but love can be a tricky concept to explain. Generally I try to teach my boys about love as much through my actions as through my words but that isn’t always enough. So just in time for Valentine’s Day I have this fantastic list of 65 Books About Love for Kids!

Books About Family Love

  1. You! by: Sandra Magsamen
  2. I Wish You More by: Amy Krouse Rosenthal
  3. Only One You by: Linda Kranz
  4. Love You Forever by: Robert Munsch
  5. I Love My Daddy by: Sebastien Braun
  6. I’d Know You Anywhere, My Love by: Nancy Tillman
  1. Elvis Presley’s Love Me Tender by: Stephanie Graegin
  2. I Love It When You Smile by: Sam McBratney
  3. That’s Me Loving You by: Amy Krouse Rosenthal
  4. I Love You Night and Day by: Smriti Prasadam-Halls
  5. I Love You! by: Calee M. Lee & Tricia Tharp
  6. Wherever You Are: My Love Will Find You by: Nancy Tillman

Books About Hugs

  1. The Hug Book By: Sue Fliess
  2. Hug Machine By: Scott Campbell
  3. I’m Going to Give You a Bear Hug! By: Caroline B. Cooney
  4. Even Firefighters Hug Their Moms By: Christine Kole MacLean
  5. Hugs from Pearl By: Paul Schmid
  6. The Perfect Hug By: Joanna Walsh

Books About Kisses

  1. Plant a Kiss By: Amy Krouse Rosenthal
  2. Besos for Baby: A Little Book of Kisses By: Jen Arena
  3. Dinosaur Kisses By: David Ezra Stein
  4. Mommy’s Best Kisses By: Margaret Anastas
  5. All Kinds of Kisses By: Nancy Tafuri
  6. Huggy Kissy By: Leslie Patricelli

Silly Books About Love

  1. There Was an Old Lady Who Swallowed a Rose! By: Lucille Colandro
  2. Bagel in Love By: Natasha Wing
  3. Dinosaurs Love Underpants By: Claire Freedman & Ben Cort
  4. Dragons Love Tacos By: Adam Rubin
  5. Roses Are Pink, Your Feet Really Stink By: Diane deGroat
  6. How Do Dinosaurs Say I Love You? By: Jane Yolen

Books About Valentine’s Day

  1. Pete the Cat: Valentine’s Day Is Cool By: James Dean
  2. Amelia Bedelia’s First Valentine By: Herman Parish
  3. Happy Valentine’s Day, Little Critter! By: Mercer Mayer
  4. Maisy’s Valentine By: Lucy Cousins
  5. Snowy Valentine By: David Petersen
  6. Thomas in Town: Valentine’s Day in Vicarstown By: Rev. W. Awdry
  7. Groggle’s Monster Valentine By: Diana Murray
  8. Who’s Your Valentine, Charlie Brown? By: Charles M. Schulz
  1. Happy Valentine’s Day, Mouse! By: Laura Numeroff
  2. Happy Valentine’s Day, Curious George By: N. Di Angelo
  3. Babies Love Valentine’s: Lift-The-Flap By: Holly Berry-Byrd
  4. A Crankenstein Valentine By: Samantha Berger
  5. This Is Not a Valentine By: Carter Higgins
  6. Ollie’s Valentine By: Olivier Dunrea
  7. OLIVIA and the Perfect Valentine By: Natalie Shaw
  8. The Biggest Valentine Ever By: Steven Kroll

Other Books About Love for Kids

  1. In My Heart: A Book of Feelings By: Jo Witek
  2. The Shape of My Heart By: Mark Sperring
  3. Bumblebee Boy Loves… By: Jacky Davis & David Soman
  4. Elmo Loves You By: Sarah Albee
  5. Love, Splat By: Rob Scotton
  6. Foxy in Love By: Emma Dodd
  1. Where Is Love, Biscuit?: A Touch & Feel Book By: Alyssa Satin Capucilli
  2. Love Monster By: Rachel Bright
  3. Love from The Very Hungry Caterpillar By: Eric Carle
  4. Never Too Little to Love By: Jeanne Willis
  5. I Love You, Spot By: Eric Hill
  6. I Love You, Snugglesaurus! By: Sandra Magsamen
  1. Snuggle Puppy! (A Little Love Song) By: Sandra Boynton
  2. Llama Llama I Love You By: Anna Dewdney
  3. Love Monster and the Last Chocolate By: Rachel Bright
  4. The Day It Rained Hearts By: Felicia Bond
  5. Junie B. Jones and the Mushy Gushy Valentime (Junie B. Jones 14) By: Barbara Park
  6. Fancy Nancy: Heart to Heart By: Jane O’Connor

65. Click, Clack, Moo I Love You! By: Doreen Cronin

Wow! That is a lot of books! I really hope that this list helped you find just what you were looking for. If there is a book about love that your family has enjoyed together please share it in the comments below! 

 

Travel Love – A Must-Have for Families Traveling to Europe

Disclaimer: I received this product from Travelove free of charge in exchange for my honest and unbiased opinion. I only recommend products that I use and love myself, so I know you’ll be in good hands. 🙂 

Growing up I had the privilege to take multiple trips outside the United States. The experiences I had overseas broadened my horizons and (I hope) have made me a better global citizen. From the moment I found out I was pregnant with Goose – which occurred mere weeks after returning from a 2 week trip to France – I began to dream of sharing my love of travel with my own children.

Unfortunately the reality of parenting has made such a trip unrealistic for the past few years. Now that Nugget and Goose are both growing we have begun to plan their first visit to Europe. My husband is a bit airplane obsessed (see this post for proof!) so we are planning to return to France with the boys in 2019 for the 75th anniversary of D-Day. Of course that will just be one small part of our trip and I am eager to show the boys Paris, the Loire Valley and hopefully a bit of the Languedoc Region as well.

Eiffel Tower Paris

Knowing that this trip is in our future, I was so incredibly excited to have the opportunity to review the City Family Kit from Travelove. Guys – this thing is amazing! I hardly know where to begin because I’m so excited to share it with you all!

What is Travelove?

The City Family Kit from Travelove comes with all this and more!

Travelove was founded when an amazing woman named Katka decided to quit her job and combine her passion for her family and travel. As a native of Prague, Katka knew that she could share the very best parts of her city, far better than any outside travel writer. She used her knowledge to create the City Family Kit – an all in one kit to help entertain and educate children ages 4-7, 8-11, or teens while traveling through Europe. Currently Travelove sells kits featuring the following cities: Prague, Paris & Rome. More cities are already in the works, so if your destination isn’t currently listed keep checking back!

What Comes in the City Family Kit?

This is how the Travelove City Family Kit Arrives - So Cute!

I received a Paris City Family Kit for review and to be honest I wasn’t quite sure what I would receive. When I opened the box I was overwhelmed by the level of detail. There is literally nothing you will need that isn’t included – even a pencil sharpener!

The kit comes in this darling box, carefully tied up with ribbon. Before I even opened it I knew I’d find something good inside. Inside the box there are 2 books and a plastic backpack style bag full of goodies (more about those later!)

“My Trip to Paris”

Kids Activity Book Travelove City Family Kit

The first book is ‘My Trip to Paris’, a kids activity book. As you can see in the images below, the book is chock full of interactive activities and mini lessons. It’s designed as a companion to the smaller adult guidebook below, and the activities in the book correspond to one of the tours. All along the way there are fun facts about the sites you’re visiting and activities for the children to participate in.

“3 Days Paris with Kids”

These 2 Books are just part of what make the City Family Kit from Travelove Awesome

The second book is “3 days Paris with kids”. This is more of a traditional travel guide for adults with a special emphasis on family friendly activities and attractions. What makes these books so special is that they are each authored by a parent who lives in the city so you get a real insider experience. Honestly this guide alone is fully worth the cost! The guidebook features 3 self-guided tours through the city with lots of family friendly extras. This info alone is worth it because it recommends kid-friendly restaurants, parks and playgrounds!

The Activity Bag

The City Family Kit from Travelove is full of fun goodies to keep kids entertained and educated

Finally, there’s the bag of goodies. As I stated earlier, Katka thought of everything in this kit. Most of the contents correspond to the activities in the ‘My Trip to Paris’ book. So there is a fun pen (with multicolored inks!) for filling out the written activities, bubbles and balloons where suggested etc.

  • Reusable Drawstring Backpack Style Bag
  • Custom Paris Stickers
  • Blank Postcard to Decorate
  • Crayons
  • Colored Pencils
  • Pencil Sharpener
  • Scissors
  • Glue Stick
  • Magnet (you’ll have to read to find out what clever activity this is for!)
  • Oil Pastels
  • 2 Ballons
  • Pen with Multicolored Ink
  • Custom Landmark Stickers
  • Bubbles

If you’re like me, you probably could come up with your own educational activities to go along with your trip, but let’s be honest; planning an overseas vacation with kids is tricky enough. Why spend all your time planning activities for your trip when this kit will take care of it for you?

How Do I Get a Kit?

Just click here to visit the Travelove website where you can easily order your own City Family Kit. They’re even offering 2 free eBooks for download when you make a purchase! Whether you’ve already booked your trip or have just started planning I wouldn’t delay on ordering your City Family Kit. As soon as word gets out on how awesome these things are I expect the prices to go way up. It’s just too awesome of a bargain!

Paris Street Performer making Bubbles with Little Boy

Autumn Baby Activities: Tiny Tot School

Fall is finally here! It’s my favorite time of year, so I’m usually planning and anticipating by late July. Unfortunately I live in a part of the country where Fall takes a little longer to arrive. Nothing says autumn like 85°F weather and 99% humidity!! But now it’s October and the days are getting cooler, pumpkins are everywhere (and in everything!) and I am ready! This month I’m excited to share our Autumn Tot School theme. I have activities planned for children of all ages … ok not much for the teenagers 🙂 but today I’d like to start with some Autumn Baby Activities for our littlest tots.

Autumn Baby Activities - sensory play, Montessori treasure basket and fine motor activitiy

I like to call it ‘Tiny Tot School’ as these activities are ideal for children 6 – 18 months old. As always, watch your child oh so carefully since EVERYTHING goes in the mouth at this age. You know your child best, so please trust your instincts if you feel your child isn’t quite ready to perform an activity safely. But that’s enough with the disclaimers – let’s have some fun with our littles!

Autumn Treasure Basket

Montessori Treasure Basket with Fall Themed items For Autumn Tot School

Are you familiar with the Montessori treasure basket concept? I mentioned it here, and I really couldn’t say enough good things about it. The treasure basket is simply a basket full of a variety of objects, usually centered around a theme. Often the baskets focus on providing a variety of textures, colors, or even smells. All you have to do is pick a theme and run through your house with a basket in search of items that fit!

Baby Playing with Fall Themed Montessori Treasure Basket for Autumn Tot School Unit

Once your basket is prepared, present it to your child and allow him or her to explore at their own pace. Often this exploration will include tasting as much as touching, so be mindful of your objects and your level of observation. Personally I like to take the lesson a step further and discuss the objects as they are touched.

“That is a pumpkin, it has a pretty orange color! Do you see the stem? How does the pumpkin feel, rough or smooth?”

An older child may be able to answer some of your questions while the littlest tots seem to ignore them, but I guarantee they are all absorbing what you say.

For our autumn treasure basket I included the following items:

  • An Orange cotton cloth
  • Several Small pumpkins with beaded sides for enhanced texture
  • wooden beads strung on a pipe cleaner (and firmly secured!)
  • Several yellow and  orange spiked rubber balls
  • small yellow and red toys
  • a plastic toy apple
  • An orange bath louffa
  • a red ball
  • a green toy pear

This was by far baby’s favorite activity. He spent at least 20 minutes working through it all and would probably have spent another 20 if he had the opportunity.

This baby had so much fun playing with our fall themed Montessori Treasure Basket. It was a perfect easy addition to our Autumn Tot School Unit for Babies
Extension Activities:

Hide objects under the cloth and feel them with hands only, good for older siblings, or play 20 questions with hidden objects.

Pumpkin Sensory Bag

Squishy Halloween Jack-o-lantern Sensory Bag for Babies

This was such a fun activity, and although baby didn’t love it as much as I expected, Nugget certainly did! The best part of this activity is that the presentation can be easily modified to suit the child’s development. I offered the bag loose to baby, but a child who is interested in standing might enjoy having the bag taped to a window where he or she could stand to squish the contents around. On the other hand, it could also be secured to the tray of a highchair for a less mobile baby. Or try all 3 options and see which your child prefers!

Easy Halloween Pumpkin Sensory bag for Babies

Supplies:
  • Large 1 Gallon Size Freezer Bag
  • 1 Large container of hair gel – I like LA Looks from Walmart because it’s inexpensive
  • Black Fun Foam Cut into Jack O Lantern Features.
  • Orange Food Coloring, Glitter optional
  • Clear Packing Tape
Instructions:
  1. Cut out the jack o lantern features from fun foam and set them aside. I keep it simple with eyes, nose and mouth. Make sure they are large enough to be easily visible once they are within the bag.
  2. Fill the bag halfway with gel and add a few drops of food coloring. Seal the bag and mix together until your desired color is reached. This is also the time to add glitter if you wish to do so.
  3. Place the foam face pieces inside the bag and seal it with a thick layer of packing tape.

Pumpkin Squish Bag for Babies at Halloween

Puff Ball Pumpkins in a Jar

Easy Fine Motor Practice with Pompom Pumpkins and an Empty Bottle - Easy tot school activity for Babies!

Seriously guys. This may be the easiest tot school activity EVER. I almost feel silly even listing it except it works SO well. This is actually an activity I devised a few years ago when Goose was little. He outgrew it but it has been used again for Nugget and most recently, baby. As you can see in the pictures, it’s just an old juice bottle and a bunch of large orange pom poms.

Puffball Pumpkin Fine Motor Activity for Babies

The idea is to have the child stuff the pompoms into the open lid of the jar. This is a fantastic fine motor activity because it requires a surprising amount of dexterity. It also teaches concepts like object permanence and problem solving as the child attempts to get the pompoms back out of the container. Baby loved this activity although it was quite challenging for him at 11 months, and Nugget still enjoys it at 2.

Easy Fine Motor Activity for Babies, tot school, Halloween, Autumn, Fall

I have considered cutting a whole in the lower edge to make retrieving the pompoms easier but have feared that the kids would use it as a shortcut and the entire purpose of the activity would be defeated. It’s definitely an option to consider though. Overall just wash an old container, and find some pompoms that are just barely larger than the opening at the top. Show your child how to push the pompom inside and then let her go. You will be amazed by how a simple activity can captivate your child!

Fall Sensory Bottle

Glittery Autumn Leaf Sensory Bottle for Calming Kids

You know I love to make sensory bottles out of Voss water bottles and this unit was no exception. I’m constantly attempting to improve my sensory bottles and this one turned out particularly well. My goal was to use some leaf shaped sequins within the bottle and create a mixture that would allow them to slowly fall when shaken. It took a few attempts but the recipe below resulted in a nice relaxing pace, perfect for entrancing an overstimulated child.

Easy Autumn Sensory Calm Down Bottle
Supplies:
  • 1 Voss Water Bottle  or similar
  • Super Glue
  • Water
  • Clear Hair Gel
  • Gliter (I used a combination of orange and gold)
  • Orange Food coloring
  • Small Leaf Shaped Sequins in fall colors
  • Light Corn Syrup
Instructions:
  1. Begin by washing your bottle thoroughly, you don’t want anything growing in it down the road – yuck!
  2. Fill the bottle 1/3 with water, then add roughly 1 Cup hair gel. Shake to combine.
  3. Add food coloring, glitter and leaves until you reach your desired concentration.
  4. Fill the remainder of the bottle with corn syrup, and repeat step 3 if neccessary.
  5. Screw on the lid and shake the bottle thoroughly to observe the movement within your sensory bottle. Now is the time to make any adjustments if it isn’t quite right.
  6. Remove the lid and apply superglue to the inside so that it is fully secured.

Easy Fall Sensory Calm Down Bottle for Tot School Autumn or Fall Themes

Did Your Child Enjoy These Autumn Baby Activities??
Are you excited about Fall? Have you conquered your Fall Bucket List?
Tell me all about it in the comments!

 

 

Preschool Space Activities: Part 3

Teach your child about space with this fun collection of educational activities for kids! Great for tot school, preschool and home school!

Our preschool space activities unit is finally wrapping up, but I have a few activities left to share with you. We made nebula slime, planet toast, and I’m even offering my readers a free download of my latest educational eBook for kids! Let’s dive in!

Nebula Slime

This easy to make slime recipe is fun for kids and shows all the colors of a nebula in space

This was my first attempt at making slime (I know, I know, ‘what rock have I been hiding under??’) and it wasn’t initially a success but the second attempt was a total win! I was trying to keep my slime recipe a little safer by avoiding Borax. Instead I used StaFlo liquid starch. Honestly I’m not positive it’s that much more ‘natural’ than Borax but I figured if it’s safe enough to spray on clothes that are worn against your body all day then it can’t be too bad. We still made a habit of washing our hands thoroughly after handling just in case. I’ll show you the recipe, and then give you some tips and tricks so that your first batch turns out perfectly!

Easy Space Themed Tot School Activity: Nebula Slime!
Recipe:
  • 1 5oz bottle Clear Elmer’s Glue
  • About 1/2 C. StaFlo Liquid Starch
  • Food Coloring
  • Glitter

Pour the glue into a glass bowl and add food coloring and glitter until the desired appearance is reached. Once you are satisfied with the color, begin mixing in the StaFlo in small quantities. You can use a spoon initially, but eventually you will need to use your hands to really work it together. It’s a little like making a roux – the slower you combine the ingredients the more easily they mix. Continue adding StaFlo until your slime has reached your desired consistency. I prefer a less sticky slime so I used just over 1/2 C.

Get Messy Learning About Space with Nebula Slime!
Tips:
  • Go out and buy clear glue instead of trying to use some white glue you have around the house. The clear has a much more attractive appearance. When I used white glue the end result resembled a pile of intestines – believe me it wasn’t pretty!!
  • Store your slime in a jar or sealed bag – it will dry out and develop a weird film on top. Yuck!
  • To create the nebula affect in the pictures, I made 2 batches of slime – black with silver glitter, pink with black and silver glitter, and purple with silver and pink glitter. Complete each batch separately and then swirl together.

Planet Toast

Did you ever make milk toast as a kid? It was a favorite treat growing up and proved even more fun now! Best of all, you get to eat your art when you finish! This was an absolute hit with Nugget and Goose and we will definitely be doing it again. We ate our toast with just a bit of butter and jam but I’d love to see this worked into some seriously fancy grilled cheese sandwiches!

Planet Painted Toast for Space themed preschool, tot school or homeschool educational theme. Easy cooking for kids!
Recipe:
  • Several slices of bread, preferably white or a light colored wheat bread
  • food coloring
  • milk
  • round cookie cutter
  • clean paintbrushes or basting brushes
Planet Toast is easy to make and fun to eat! Perfect for a space themed tot school, preschool or homeschool unit!
Instructions:

Use the cookie cutter to slice the bread into circles. Pour a small amount of milk into several small ramekins and add food coloring to reach your desired colors. Now the fun part: use a paintbrush to paint designs on your bread. Once complete toast and enjoy!

painted toast planets for preschool space activities

What about those extra bread crusts??

This delicious bread pudding was created by Rachel at AMotherFarFromHome.com visit her site to get the recipe!

Don’t throw your crusts away! That’s just wasteful and you’d be missing out on a seriously awesome recipe. Instead save your bread crusts to make this delicious bread pudding recipe from Rachel at A Mother Far From Home! While you’re there – check out her website. She has some fantastic posts on schedules for babies and toddlers and lots of tasty recipes.

Free Space E-Book for Kids!

This kid friendly e-book is full of fun facts about our solar system and the people who explore it!

I was trying to think of a fun and different printable I could make to go with this unit, and to be honest it felt like so much has already been covered. We have the printable playmats, the nomenclature cards, what else could I make?So I decided to offer my readers a free download of my latest eBook! This is the first book in a new series of educational books for kids called ‘Fast Facts with Nugget & Goose’. The eBook is available on Amazon.com for $2.99 but I have a .PDF copy available for download FREE in my Digital Resource Library! I really hope you’ll check it out, and if you enjoy it please feel free to write a review on Amazon.com.

The 24 page book features beautiful watercolor illustrations and lots of entertaining and educational facts about the planets in our solar system.  If you don’t already have your access code for the digital resource library, just sign up below and one will be emailed to you right away. I hope you enjoy!!

I hope you’ve enjoyed all of the fun preschool space activities over the past few weeks. We sure enjoyed experimenting with them! If you missed my other posts you can see part 1, part 2, and a special feature on space themed books for kids by clicking the links. Comment below with any ideas for themes you would like to see in the future!

21 Genius Ways to Get Your Child to Eat Better

Do you ever feel like there is so much pressure to make sure your kids eat healthy meals? I mean, I know how important a healthy diet is but let’s be realistic. Kale + Kids are NOT a match made in heaven. Of course your want to get your child to eat better, so what’s a busy mama to do?

Little boy eating corn on the cob, healthy eating for kids

Healthy eating is an issue that has been particularly heavy on my heart lately because Nugget was recently diagnosed with reflux. This diagnosis came after a 3 week bout of recurrent vomiting so it has not been a fun experience for any of us. Fortunately he seems to be improving with a combination of medication and diet modification. Unfortunately he can be pretty picky and his new diet has removed nearly all of his favorite foods from the menu. 🙁 Since I’ve been spending so much time researching how to help him eat these new healthier meals I thought I might share some of what I learned with you!

Toddler eating a healthy snack, picky eating solutions

  1. Be patient. Your child didn’t develop their unhealthy eating habits overnight, and the habits won’t be broken overnight.
  2. Offer the least desirable foods first. My boys love fruits and grains while vegetables and meat are a harder sell. So I being by serving their meat and veggies first, even going so far as to delay placing fruit and grains on the table. This forces them to eat the least desirable foods when they are the hungriest.
  3. Try to hide healthy foods in something your child is more likely to eat. One of our favorite swaps is to add steamed cauliflower to Annie’s Macaroni and Cheese. It’s almost impossible to detect!
  4. Get your kids involved! Invite your picky eater into the kitchen to help you cook a healthy new dish. The novelty of having cooked something yourself can make it more appealing.
  5. Don’t be a short order cook. Explain to your child that you are preparing a meal for the family and that is what’s for dinner. If you get in the habit of making a special meal for each child they will be unlikely to try anything new.
  6. Read about food. Get books from the library and learn about where food comes from and how it’s made.
  7. Respect your child’s wishes with firm boundaries. If your child chooses to be done with a meal, you can respect that but don’t let her have an unhealthy snack or desert a short time later because she’s hungry. When my boys leave the table with a full plate I often set it aside and if they come back an hour later complaining that they are hungry I offer it to them again. All too often ‘hungry’ means I want junk food more than it means actual hunger.
  8. Try a tasting tray. Use an ice cube tray and fill each compartment with a small amount of healthy snacks, then leave it out near your child while he or she is playing or coloring and let them explore the foods without pressure.
  9. Accept small victories. Your child might not eat the entire healthy dinner you prepare the very first time, but if she tries one or two new things that’s still a victory.
  10. Remember that hunger is the best seasoning. Anything tastes better when you’re hungry and kids are no different.
  11. Try to prepare a meal that includes at least one option that your child is likely to eat, one option that is new and different, and one to two options that your child may or may not enjoy.
  12. Don’t discount the value of peer pressure. If your child has a friend or cousin who eats very well invite them over. Sometimes seeing a peer eat something healthy can entice a child to try it as well.
  13. Get a special dish or spoon (maybe with a favorite character?) and make it the ‘try something spoon’ or ‘not-picky plate’ the important thing is to make it special. Then allow your child to use it when he wants to try something new. Turn the whole experience into something exciting and fun -and offer heaps of praise!
  14. Don’t give up. There will be some nights when your child just isn’t having it, stay strong and don’t revert back to the junk food habit. In the long run this will all be worth it.
  15. Try presenting food in new and fun ways. Pinterest is overflowing with creative bento boxes and more.
  16. Implement a rule that “You don’t have to like everything, but you have to try everything.” even if it’s something that your child disliked in the past remind them that our tastes change and that it’s important to try things again.
  17. Sometimes picky eating is less about the food and more about the attention they get. For some children even negative attention is still attention that they crave. Try to ignore bad eating and praise your child enthusiastically when she east well.
  18. Be realistic. If your child hates spinach serving nothing but spinach casserole isn’t really fair, but expecting him to try the spinach casserole is very reasonable. If serving a meal your child truly hates is unavoidable try to have a healthy alternative on hand.

Get Your Child to Eat Better - Little boy with lemon loves healthy eating for kids

Try these 3 Games to Make Trying New Foods Fun

19. Blindfolded your child and let him taste a food and attempt to identify it. This also builds vocabulary as they learn words to describe different flavors and textures.

20. Go to the grocery store together and let your child pick an interesting fruit or produce then research together how to prepare and eat

21. Try a taste test! Pick something healthy like broccoli or carrot sticks and then test out different dips (ranch, hummus, BBQ sauce)

Did these tips help to get your child to eat better?
Do you have any advice of your own? Share it in the comments!